Since
it is not pumped full of preservatives, organic
produce does not have the shelf life of "conventional" produce.
You need to give them special care to extend their freshness,
especially in warmer climates. Sensible storage techniques
should safeguard your bounty of nutrition.
• Citrus is
best kept at room temperature of 60-70 degrees and used
within two weeks. Do not store in plastic bags.
• Berries
and Cherries are
best covered in the fridge. Don't wash until you use them
- too much moisture in the package speeds spoilage.
• Avocados
and Bananas are best stored and eaten
at room temperature. Both will ripen with time. To speed
ripening of green bananas store them in a paper bag with
an apple in a warmish place. If they still don't ripen
after 1 week, they have been transported at a low temperature,
and you might as well make chutney of them. If you don't
use the whole avocado in one sitting, store the remainder
with the pit intact in a bag in the fridge - the pit will
keep the fruit from discoloring
• Apples are best kept in the
fridge, stored loose-they need to breathe to stay crisp.
Use within a month.
• Eggplants,
Potatoes, Onions, Winter Squash, Rutabagas, and Sweet
Potatoes are best kept moderately cool, no lower
than 50 degrees. A cool, dry dark place is best- on
the counter, in a cupboard or basket.
• Apricots,
Peaches, Pears, Nectarines, Mangoes, Kiwis, Plums and Melons should
be ripened before refrigeration, stored in plastic bags
when ripe. Melons should be used as soon as possible after
ripening.
• Tomatoes should
be kept uncovered at room temp, but can be refrigerated
if very ripe. All other fresh vegetables belong in the refrigerator.
• Green Beans
and Peas should be kept in
plastic bags or containers. They'll last 3-5 days in
the fridge.
• Corn should
be kept in its husk in the fridge. Eat it as soon as possible
because its sugar quickly turns to starch, causing it
to lose its flavor.
• Carrots,
Radishes, Turnips, Beets, and Parsnips should be stored in plastic
bags. They'll last two weeks in the fridge. Take tops off
carrots before storing, leave greens on radishes, turnips
and beets, with both roots and tops in the bag.
• Broccoli,
Brussel Sprouts, Scallions, and Summer Squash will last 4-7 days
in plastic bags in the crisper.
• Spinach,
Kale, Chard, Lettuce, Salad Greens, and Cooking Greens have
the same crisper life and should be kept in plastic bags.
Any bunch greens can be freshened by cutting an inch of
the bottom stalks and soaking the entire bunch in cold
water for 10 minutes. Place in a plastic bag in the fridge
for a few hours to revive.
• Peppers
and Cucumbers should be stored in
the crisper, and washed before use.
• Cauliflower,
Fennel, Jerusalem Artichokes and Leeks wrap in plastic
and use within a week.
• Cabbage
and Celery have
a fridge life of up to two weeks. Wrap celery in
plastic.
• Parsley
and Cilantro are
best with bottoms of stems trimmed, placed upright in a
jar of water in the fridge. Basil can be stored upright
in a jar of water at room temperature, or in an open bag
on the counter. These three all do well frozen also (they
will loose texture but not taste).
• Thyme
and Rosemary should be stored in the fridge in bags
for up to a week, after that they can be brought out onto
the counter to dry. Dry herds should be stored tightly
in a jar.
• Asparagus is delicate and
should be used within 2-3 days, wrap in a damp towel and
store in plastic bags or bins.
• Mushrooms do
well kept in a cool, dark place in a bag. Do not wash until
ready to use.
• Ginger will
keep in the fridge for a week or two, but for longer
term should be frozen in a bag or jar. You can easily grate
the root direct from the freezer.
If you have any more
questions about storing your fresh produce, please contact Farmer
Monte.
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